Ebook Download

Boost your maternal wellbeing, gently and sustainably.

Ebook_Beyond-Birth_How-to-Thrive-as-a-New-Mama

‘Beyond Birth: How to Thrive as a New Mama’ is a thoughtfully created ebook designed to nurture you through this transformative time, so that you can thrive, not just survive, as a new mama.

And truly, it’s so much more than just an ebook.

It's a must-read for any new or expecting parent - a comprehensive guide filled with easy-to-follow information, nurturing guidance and inspiration that will make you feel more informed, confident and empowered in early motherhood.

In addition to practical tips and guidance, this 75+ page ebook has everything you need to know about maternal wellbeing after birth, including six (6) printable checklists, prompts, helpful talking points, shopping lists and nourishing recipes.

Your baby deserves a happy, healthy mama. And you deserve to thrive on your motherhood journey.

In this 75+ page ebook, you’ll get:

  • Practical tips for preparing your mind, body, home and support village for the postpartum period.

  • Guidance on maternal healing, postnatal recovery and overall wellbeing during the fourth trimester and beyond.

  • Nutritional tips shopping lists and recipes tailored for new mothers to help you feel strong and energized.

  • Mental health education, including tools to regulate your nervous system, understand common perinatal mood and anxiety disorders and prioritize self-care as a new mama.

  • Six (6) handy printable checklists, including a postpartum prep checklist, new mama checklist, mental health checklist, postnatal depression screening tool, meal ideas, and postpartum shopping list.

  • Dozens of resources and support to ensure you feel connected and well-informed as you navigate this new chapter.

  • Helpful prompts, screening tools and talking points to help you reflect and truly prepare for your motherhood journey.

  • A bonus section with my favourite postpartum recipes to keep you nourished, fuelled and energized.

What others say

  • “Kat's wise and caring advice allowed us to get through this delicate period with much more serenity. She helped us feel more prepared and less worried. If you are looking for someone competent, empathetic and who really knows how to support you in these important moments, I highly recommend Kat.”

    Linh-Chi Daniel

  • “As a first time parent, I was super overwhelmed. I reached out to get some help from Kat and I'm happy I did. She offers a lot of support as a postpartum doula but in my case I was really seeking guidance. Her insight was invaluable and she really helped calm my anxieties and help put me in the right direction.”

    David Di-Paola

  • “Working with Kat was so easy and effective. She has the talent to reassure you about YOUR way to do things and still give you guidance how to improve whatever wants to be improved. Thanks Kat for that - this is - besides all knowledge - what a mama-heart really needs.”

    Carolin Wett

  • “Kat is extremely knowledgeable, calm, patient, and empathetic person that supported me for my postpartum journey. She knew all the right things to say and demonstrated new skills that I requested to help me feel at ease and confident as a first time mom.”

    Sylvia Han