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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1639162763292-AK54AX2BDMMMCLKJXZ0R/mothers-hugging-for-support-in-postpartum.jpg Blog - 10 Postpartum Self-Care Tips for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1639162855830-U44FC7FVRDD4PZUN1L1O/postpartum-to-do-list.jpg Blog - 10 Postpartum Self-Care Tips for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1639162960278-AGUYDNYO6S1ACNWRBDZ2/new-mother-walking-in-tall-grass-outside.jpg Blog - 10 Postpartum Self-Care Tips for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1639163175750-CZWUWLRDPNLDNOQTE4ML/postpartum-food-soup.jpg Blog - 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Institut national de santé publique du Québec, Canada.) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/250adbe4-8d57-42fd-bceb-e41417e7cf02/deep-latch-breastfeeding.jpeg Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Deep Latch Technique (Source: The Pump Station & Nurtury, 2021) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/ff09090f-a40d-4676-9cf9-63e86f13eb9d/nursing-baby-with-large-breasts.png Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1637290674526-BDSOQ510NEMD5BW2QPB6/bandaid-plaster.jpg Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/7293f8f5-acbc-4b68-b51e-4302d93728b4/how-to-prevent-clogged-milk-ducts.png Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Clogged milk duct (Source: How to prevent a clogged milk duct, Milkology) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/ee360e21-b6df-491f-a8a5-60514cadee44/dangle-position-for-nursing.jpeg Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Dangle Feed Breastfeeding Position for Clogged Ducts (Source) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1637291096310-6Y65YHQFEMD73D6B36NP/fever-thermometer.jpg Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1637291223102-3P9TM4HT3KZ7UXL7157G/faucet-with-strong-water-stream.jpg Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b226e5c4-bea9-4ee3-82e6-4dcd72ef2084/8.png Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/6532fc83-23e5-484b-9fec-e44db6848a75/CTA-PP-Checklist-Download.png Blog - 7 Common Breastfeeding Challenges & How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamaliv.com/blog/how-to-strengthen-your-pelvic-floor-in-pregnancy-birth-and-postpartum monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/7ab02ca1-bd71-42d9-9a84-31c6534b8b29/Pelvic-Floor-Muscle-Source-Atlas-of-Human-AnatomyFrank-HNetter-2010.png Blog - How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum - Make it stand out Pelvic Floor Muscle-Source-Atlas of Human Anatomy, Frank H. Netter, 2010 (Source) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/aa371d8f-7c0a-4695-89c6-2d4cec552d1e/pelvic-floor.jpg Blog - How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum - Make it stand out The Pelvic Floor. ASK Physiothérapie. (Source) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/6d18bf88-ff0c-4aea-a3fa-ab5848ebd280/pregnancy-pelvic-floor.png Blog - How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/196033f6-6c67-43f9-801b-b82ffcf447c1/Pelvic-Floor-Prenatal-Yoga.png Blog - How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/c498eef5-2888-44a4-bdf0-0643a348e9db/Pelvic-floor-physiotherapy.png Blog - How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/ab53070a-65ec-450d-b584-cc8b0b50171a/Pelvic-floor-dysfunction.png Blog - How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamaliv.com/blog/15-montreal-resources-for-pregnant-women-and-new-moms monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/fb1e89d1-6c2e-4c3f-a762-38654ebceda7/unsplash-image-1aB-1s4BIEo.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/abc28a09-bcc7-49e9-b288-574c27c2ce7c/unsplash-image-V-WK3awp5Mk.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/c9401a9f-8f28-4f8b-bc61-23658f773825/healing-herbal-remedies.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b30c6bcb-c3d6-41cf-b0f5-b4ea544b19f7/baby-socks-on-clothline.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/025a0d99-2eaa-4336-9aa3-e1d3281ef88d/mother-breastfeeding-newborn-baby.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/17a61f1f-a86c-43d5-95ce-8d1050de4753/expecting-parents-holding-ultrasound-photo.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b2c04c67-3b1b-42a7-94bf-c951d8f27faa/baby-playing-with-toys-on-the-floor.jpg Blog - 15 Montreal Resources for Pregnant Women and New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamaliv.com/blog/what-is-a-postpartum-doula monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1638305510468-F8P4N20CMZSSLS8LEQ7D/birth-or-postpartum-doula-holding-newborn-baby.jpg Blog - What is a Postpartum Doula? 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634746516557-UTC2M2F0IJZDG2RORUZL/_A8A9109-Edit.jpg Home - Hello beautiful mama, I’m Kat. I’m a trained postpartum doula, mama to an energetic toddler who never stops moving and a firm believer in the power of community. After becoming a mama myself (and struggling with it), I understood how important it is for families to receive proper, gentle postpartum care. I am passionate about helping other mothers enjoy their fourth trimester and empowering them to tap into their intuition so that they can embrace motherhood in all its facets. At Mama Liv, my mission is to support families in their transition to parenthood, alleviate feelings of exhaustion and overwhelm and help them find joy and confidence in their unique parenting journey. Because we’re worth it. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634744526111-T15SKOTYSPGY2JZ3NH9L/unsplash-image-uld7AdE36z4.jpg Home - Get ready to welcome your baby. Are you expecting your first baby soon and want to prepare for postpartum? Are you adding a new baby to your family and need a little extra support to handle your toddler and your newborn? Are you in the thick of postpartum and don’t know how in the world you’ll get some rest all while tending to your little one? A postpartum doula takes care of you, so that you can take care of your baby. Get compassionate in-home postpartum doula care to alleviate feelings of overwhelm, help you heal and focus on your baby during the fourth trimester. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634836147808-U8UHIOTO186TQFJ62XWA/unsplash-image-NFH6LovuJso.jpg Home - Get practical, in-home doula support. Postpartum is a hormonal rollercoaster ride where you will need all the emotional, physical and practical support you can get. Postpartum support is as unique as your baby, and can include: guidance with evidence-based information and recommendations tips about breastfeeding, bottle feeding and pumping emotional support, listening and companionship baby care (bath time, diapering, swaddling, hygiene) baby soothing techniques, baby wearing and contact napping guidance on pelvic floor health and maternal healing after birth preparing comforting, nourishing meals and beverages troubleshooting common infant troubles such as reflux or fussiness sleep support (for baby and for the parents!) light housekeeping, or whatever else may be needed to support you https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632318275543-MEYTZASX72O89JD62PJI/unsplash-image-Zyx1bK9mqmA.jpg Home - Grow your village. Let’s face it… postpartum is hard. Like really hard. Whether you’re recovering from a vaginal birth or still healing from a caesarean, you are pretty much caring for your newborn 24/7. You’re adjusting to your new identity as a mother – all while experiencing the hormonal rollercoaster of postpartum! As a mother, you will need time and space to rest, heal and bond with your baby. And for that to happen, it truly takes a village. That’s why community is at the core of Mama Liv. As postpartum doula, I am hoping to become part of your village to help you ease into motherhood. Together, we can grow your village and make sure you feel nourished, cared for and confident as a new mama. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632511696169-GFLOYFUGECQVYVW5WONZ/Newborn-baby-gentle-massage-hands.jpg Home - What is a postpartum doula? I often get asked what postpartum doula is. Why would a family need (or want) a doula? What can a doula help with? How can a doula make your family’s postpartum experience more positive? >> Read the full blog here. https://www.mamaliv.com/about daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632425462884-YAII5HDXNBC5WC7Y4EAB/Mama-Liv-Postpartum-Doula-Kat.jpg About - Hi there, I’m Kat. I’m a new mama, a trained postpartum doula and super passionate about helping new mothers rest, heal and enjoy their postpartum so that they can feel supported and empowered in their transition to motherhood. “It takes a village to raise a child, but it also takes a village to raise a mother.” Postpartum is a delicate time. It’s a time of discovery, new beginnings and excitement — a time to celebrate, connect and fall in love with your baby. But for many (if not all!) new mothers, it can also be a time of isolation, overwhelm and sleep deprivation. A time where hormones run wild, identities shift and there are not enough hours in a day to get it all done! My own postpartum experience was pretty rocky, to say the least. I experienced symptoms of postpartum anxiety, was struggling to manage my expectations of a ‘good baby’ and had a hard time adjusting to being a mama 24/7. I founded Mama Liv with a deep desire to normalize postpartum and create a safe space for families who are struggling in this transition. With Mama Liv, I am hoping to play a small role in helping you ease into your new role and find joy, calm and confidence along the way. You’re worth it. *** I am double vaccinated against COVID and respect sanitary protocols to keep your family safe during my postpartum visits. *** https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633459421954-2SVU96UH5I3ZHL3TJWOJ/Family-parents-kids-babies-on-bed.jpg About - About Mama Liv At Mama Liv, I offer postpartum doula support services to help new mamas in the greater Montreal area adjust to life with a new baby, get proper care and enjoy motherhood with all its facets. I care deeply about supporting families in their transition to parenthood, alleviating their feelings of overwhelm and exhaustion and helping them find joy, calm and confidence in their parenting journey. Whether you’re currently struggling after the birth of your baby, want to be prepared and ready for the fourth trimester in advance or simply get guidance on what to expect - I’d be honoured to support you. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633460623551-LL6HOV2D2QQT3B41YGAN/Pregnant-belly-hands.jpg About https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634746262982-S8YCRGZGQZ3VPEFX4SQC/Asian-mother-kissing-newborn-baby.jpg About https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633460979312-2HSBEGH4R1KQYGKUGV9K/Family-walking-through-fields.jpg About https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632940329571-SHMT16JJCJAAVDOWH3WR/Mama-Liv-Postpartum-Doula-Kat.jpg About - Why I became a postpartum doula If you look at the picture on the right of me gently holding my daughter’s hand during a walk, you wouldn’t know how much I struggled during my own postpartum journey. After the birth of my daughter Olivia, I found myself struggling. Like a lot. I was often overwhelmed, exhausted and severely sleep deprived. I experienced episodes of postpartum anxiety. I was trying to get through postpartum juggling dozens of medical appointments, all while adjusting to my new role as a mother and running on very little sleep. How in the world I was supposed to get it all done? Actually, mothers are never supposed to get it all done — a truth that I learned the hard way… https://www.mamaliv.com/contact daily 0.75 2026-01-26 https://www.mamaliv.com/faqs daily 0.75 2021-10-21 https://www.mamaliv.com/privacy-policy daily 0.75 2021-10-21 https://www.mamaliv.com/a-propos daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632425462884-YAII5HDXNBC5WC7Y4EAB/Mama-Liv-Postpartum-Doula-Kat.jpg À propos - Allô, je m’appelle Kat. Je suis une nouvelle maman, une doula postnatale formée et j’adore aider les nouvelles mamans à se reposer, à guérir et à profiter de leur post-partum afin qu'elles puissent se sentir soutenues et encouragées dans leur transition vers la maternité. « Il faut un village pour élever un enfant, mais il faut aussi un village pour élever une mère. » Le post-partum est une période délicate. C'est un moment de découverte, de nouveaux départs et de joie – un moment pour célébrer, pour créer une connexion et tomber en amour avec ton bébé. Malheureusement, pour plusieurs (sinon toutes les!) nouvelles mamans, cela peut aussi être une période d'isolement, d'accablement et d’extrême fatigue. Une époque où les hormones se déchaînent, les identités changent et il n'y a pas assez d'heures dans une journée pour tout faire! J’avoue que ma propre expérience post-partum a été assez difficile. J'ai éprouvé des symptômes d'anxiété post-partum, j'avais du mal à gérer mes attentes d'un « bon bébé » et j'avais de la misère à m'adapter à ma nouvelle identité en tant que maman 24 heures sur 24, 7 jours sur 7. J'ai fondé Mama Liv avec un désir profond de normaliser le post-partum et de créer un espace sécuritaire pour les familles qui ont des difficultés dans cette transition. Avec Mama Liv, j'espère jouer un petit rôle pour aider les familles à se familiariser avec leur nouveau rôle et à trouver de la joie, de la tranquillité d’esprit et de la confiance en cours de route. Parce que nous le méritons. *** Je suis double vaccinée contre la COVID et respecte les mesures sanitaires pour protéger votre famille lors de mes visites postnatales. *** https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633459421954-2SVU96UH5I3ZHL3TJWOJ/Family-parents-kids-babies-on-bed.jpg À propos - À propos de Mama Liv Chez Mama Liv, j'offre des services de soutien post-partum pour aider les nouvelles mamans dans la grande région de Montréal à s'adapter à la vie avec un nouveau bébé, à obtenir des soins appropriés et à profiter de la maternité sous toutes ses facettes. J’ai un désir profond de soutenir les familles dans leur transition vers la parentalité, d'atténuer leurs sentiments d'accablement et d'épuisement et de les aider à trouver de la joie, de la tranquillité d’esprit et de la confiance dans leur parcours parental. Que tu aies actuellement des difficultés après la naissance de ton bébé, que tu souhaites être préparée et prête pour le quatrième trimestre à l'avance ou simplement obtenir des conseils sur ce à quoi t’attendre, il me ferait grand plaisir de te soutenir. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633460623551-LL6HOV2D2QQT3B41YGAN/Pregnant-belly-hands.jpg À propos https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634746262982-S8YCRGZGQZ3VPEFX4SQC/Asian-mother-kissing-newborn-baby.jpg À propos https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633460979312-2HSBEGH4R1KQYGKUGV9K/Family-walking-through-fields.jpg À propos https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632940329571-SHMT16JJCJAAVDOWH3WR/Mama-Liv-Postpartum-Doula-Kat.jpg À propos - Pourquoi je suis devenue une doula postnatale Si tu regardes la photo à droite, tu peux voir comment je tiens doucement la main de ma fille pendant une petite promenade. Ce qu’on ne peut pas voir, c’est à quel point j'ai eu des difficultés pendant mon propre chemin post-partum. Après la naissance de ma fille Olivia, je me suis retrouvée avec plusieurs défis. Des grands défis. J'étais souvent débordée, épuisée et extrêmement fatiguée. J'ai vécu des épisodes d'anxiété post-partum. J'essayais de survivre mon post-partum en jonglant avec des dizaines de rendez-vous médicaux, tout en m'adaptant à mon nouveau rôle de maman et en dormant très peu. Je me suis demandée : comment étais-je censé faire tout cela? En fait, les mamans ne sont jamais censées tout faire – une vérité que j'ai apprise à la dure… https://www.mamaliv.com/welcome-bienvenue daily 1.0 2021-10-27 https://www.mamaliv.com/contact-fr daily 0.75 2026-01-26 https://www.mamaliv.com/accueil daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634746516557-UTC2M2F0IJZDG2RORUZL/_A8A9109-Edit.jpg Accueil - Salut belle maman, je m’appelle Kat. Je suis une doula postnatale formée, la maman d’une petite fille pleine d´énergie qui n'arrête jamais de bouger et je crois que la communauté est une des plus grandes puissances qui soit. Après être devenue moi-même maman (et surtout après avoir eu des défis), j'ai compris à quel point il est important pour les familles de recevoir des soins postnataux appropriés et avec douceur. Ma passion c’est d'aider d'autres mamans à profiter de leur quatrième trimestre et de les encourager à écouter leur intuition afin qu’elles puissent saisir leur maternité sous toutes ses facettes. Chez Mama Liv, ma mission est de soutenir les familles dans leur transition vers la parentalité, d'atténuer leurs sentiments d'épuisement et d'accablement et de les aider à trouver de la joie et de la confiance dans leur parcours parental unique. Parce que nous le méritons. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634744526111-T15SKOTYSPGY2JZ3NH9L/unsplash-image-uld7AdE36z4.jpg Accueil - Prépare-toi à accueillir ton bébé. Tu attends ton premier bébé et souhaites te préparer au post-partum? Tu ajoutes un nouveau bébé à ta famille et as besoin d'un peu de soutien supplémentaire pour gérer ton tout-petit et ton nouveau-né ? Tu es présentement en plein milieu du post-partum et tu ne sais pas comment tu peux arriver à te reposer tout en prenant soin de ton tout-petit? Une doula postnatale peut prendre soin de toi, afin que tu puisses prendre soin de ton bébé. Grâce aux soins doux d’une doula postnatale, tu peux soulager les sentiments d'accablement, recevoir de l’aide à guérir après ton accouchement et à te concentrer sur ton bébé au cours du quatrième trimestre. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634836147808-U8UHIOTO186TQFJ62XWA/unsplash-image-NFH6LovuJso.jpg Accueil - Soins postnataux à domicile La période post-partum représente une vraie turbulence hormonale où tu auras besoin de tout le soutien émotionnel, physique et pratique possible. Les soins post-partum sont aussi uniques que ton bébé et peuvent inclure: des informations factuelles et des recommandations par rapport au quatrième trimestre des conseils pratiques sur l'allaitement, sur les biberon et les tire-laits du soutien émotionnel, de l’écoute et de l’empathie des soins de bébé (prendre un bain, changer les couches, emmailler, hygiène générale) des techniques pour apaiser le bébé, y compris le portage et le cododo sécuritaire des recommandations sur la santé du plancher pelvien et la guérison maternelle après l’accouchement préparer des repas nourrissants et des boissons réconfortantes trouver des solutions aux problèmes courants d’un nourrisson, tels que le reflux ou les coliques des conseils pour améliorer le sommeil (pour le bébé et pour les parents!) de l’entretien ménager léger, ou toute autre chose qui peut être nécessaire pour contribuer à une belle expérience post-partum https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632318275543-MEYTZASX72O89JD62PJI/unsplash-image-Zyx1bK9mqmA.jpg Accueil - Agrandis ton village. Avouons-le… le post-partum n’est pas facile. Comme vraiment pas. Que tu te remettes d'un accouchement vaginal ou que tu guérisses encore d'une césarienne, tu t’occupes de ton nouveau-né 24 heures sur 24, 7 jours sur 7. Tu t’adaptes à ta nouvelle identité de maman, tout en expérimentant les changements hormonaux du post-partum ! En tant que mère, tu auras besoin de temps et d'espace pour te reposer, guérir et approfondir tes liens avec ton bébé. Et pour que cela se produise, il faut vraiment s’entourer d’un village. C'est pourquoi la communauté est une valeur clé de Mama Liv. En tant que doula postnatale, je souhaite faire partie de ton village pour t’aider à avoir une transition positive vers la maternité. Ensemble, nous pouvons faire grandir ton village et nous assurer que tu te sens nourrie, soignée et confiante en tant que nouvelle maman. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632511696169-GFLOYFUGECQVYVW5WONZ/Newborn-baby-gentle-massage-hands.jpg Accueil - C’est quoi, une doula postnatale? On me demande souvent ce qu’une doula postnatale fait. Pourquoi une famille aurait-elle besoin d’une doula (ou voudrait-elle en avoir)? Comment une doula peut-elle aider? Comment une doula peut-elle rendre l'expérience post-partum de votre famille plus positive? >> Lire le blog ici (en anglais). https://www.mamaliv.com/download-postpartum-checklist daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/fa6df4c5-6ef5-42df-a2ea-6421946aec6a/PP-Checklist-CTA-Image.jpg Download: Postpartum Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamaliv.com/reviews daily 0.75 2024-08-26 https://www.mamaliv.com/meditation daily 0.75 2023-03-20 https://www.mamaliv.com/link-in-bio daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1635268787818-BMBNPMAKO3T54IVO8T9M/Social-Sharing-Image.png Link in Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamaliv.com/new-page daily 0.75 2023-03-20 https://www.mamaliv.com/freebies daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/fa6df4c5-6ef5-42df-a2ea-6421946aec6a/PP-Checklist-CTA-Image.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1679363742103-17TJ7GKYRRPLN38VDNFZ/Guided-Meditation-New-Mothers_Mama-Liv-Postpartum-Doula.jpg https://www.mamaliv.com/services daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/e2074065-de93-4de6-893f-7ddc4110370f/Katharina-Gerberding_Mama-Liv-Postpartum-Doula.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/4896106c-e73a-4309-a5aa-6608f8597788/unsplash-image-WvVyudMd1Es.jpg Services - In-Home Postpartum Doula Support ♥ Ideal for families looking for practical, hands-on support during the first few weeks/ months of postpartum. ♥ Think of it as being pampered and cared for in the comfort of your own home, safe in the knowledge that you have a trusted soul by your side to take care of you and your baby. —> Starting at $55/hour. Packages & freebies available :) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/001d88b7-be78-428a-a916-ee9faa3f2be2/unsplash-image-ylveRpZ8L1s.jpg Services - Virtual Postpartum Doula Support ♥ Ideal for families looking for remote support and guidance leading up to and during the fourth trimester and beyond. ♥ Virtual postpartum doula support is an extension to your regular medical checkups. It’s a safe space for you to prepare for life with a baby, ask questions and process your motherhood journey. —> Starting at $75/hour. Packages & freebies available :) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682452380857-CFNO4DYIQOZXW46JWPMD/unsplash-image-fiWshslUTFw.jpg Services - Holistic Sleep Coaching ♥ Useful for families who are struggling with sleep and looking for gentle, holistic guidance around infant & toddler sleep patterns or challenges. ♥ I will work with your family’s situation, values and goals to find gentle strategies (without sleep training) to improve your baby’s and thus your whole family’s sleep and wellbeing. —> Starting at 299$. Customized packages available :) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/4cfc6e2c-b706-41ea-be63-2de08de23718/PP-Checklist-CTA-Image.png Services - Get ready for your fourth trimester. Are you expecting a baby soon or just recently gave birth? Would you like some tips and tricks about having a positive postpartum experience? Download a free copy of my checklist about postpartum essentials for new mothers. Get practical tips and reminders to prepare for the whirlwind of the fourth trimester. This free PDF checklist includes guidance on: ♡ Physical Care & Healing ♡ Nourishment ♡ Clothing & Comfort ♡ Breastfeeding ♡ Bottle feeding ♡ Emotional Healing & Mental Health https://www.mamaliv.com/in-home-postpartum-support daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633625887594-KHC1WSAIAVERGDNPND6O/unsplash-image-xEQObOlsfg8.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626280838-0HH4NFGSO0D7QLQ30QP2/unsplash-image-uld7AdE36z4.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626998912-KMQ3SO4U733YAJODUD4J/unsplash-image-roY7Lf1Zxl8.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634146771514-NMRG1ZJL30HW08IXZGZ4/unsplash-image-MiJTU6lqksg.jpg In-Home Postpartum Support 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https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b6a71c70-4e3e-46df-9746-63340966c4e1/Image%5B3%5D.jpeg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683053665131-475JP1JIEK6I5HJIPEHX/unsplash-image-FjYwhowyp6k.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054160776-W9UMKQXB8S8TGI3Y50XB/unsplash-image-ck0i9Dnjtj0.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054212826-AQZI11MEZYD6GL1444JD/unsplash-image-Zyx1bK9mqmA.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054289962-7XXCXU5IOYOVSF71ACAF/unsplash-image-X45GyIpjpZc.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683574097299-G5ED8C6D1ZMGLYL8S9TR/unsplash-image-RcgiSN482VI.jpg In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/15bd1ae6-39c7-48be-a852-0ec043f2ef84/Postpartum-Checklist.png In-Home Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682959832081-Z9OWX1SCQS4RI6ERRJJY/new-mother-holding-newborn-baby.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/77d7bd55-905b-43f0-a67d-63167d0e7b12/unsplash-image-etGFPzydv2E.jpg In-Home Postpartum Support - The essence of postpartum doula care Welcoming a new bundle of joy into your life is a magical experience, but it can also be challenging. That's where I come in as your dedicated in-home postpartum doula, providing the nurturing care and support you deserve during this precious time. Let's create a sanctuary of love and well-being for you and your little one. Whether you enjoy a steady supply of nourishing meals, a healing aromatherapy massage or guidance on infant care and maternity, postpartum care should be as unique as you. As postpartum doula, my goal is to empower you in your motherhood journey and truly support you through the fourth trimester in ways that will make you feel held, supported and nourished. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632425462884-YAII5HDXNBC5WC7Y4EAB/Kat_Mama-Liv-Postpartum-Doula.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632496613952-YKKPJ0PN8LQ5UAMDDMS8/Woman-holding-newborn-baby-feet.jpg In-Home Postpartum Support - Basic Support (850$) ♥ Perfect for families who already have some level of postpartum support and need just a little bit more to prepare for the fourth trimester ♥ 1 virtual “meet & greet” pre baby to get to know each other 1 postpartum prep visit (3 hours) before birth in your home 4 postpartum support visits (12 hours total) after birth Up to 1 hour of remote support (phone, text, voice message or email) Access to 5 incredible freebies ♥ Savings of $50! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632496912200-EJG3GIOHCU3DWRJH655A/Young-parents-holding-newborn-baby.jpg In-Home Postpartum Support - Extended Support ($1,500) ♥ Perfect for families looking for a bit more support during pregnancy and postpartum to prepare for and get through life with a new baby ♥ 1 virtual “meet & greet” pre baby to get to know each other 1 postpartum prep visit (3 hours) before birth in your home 1 full meal prep day (7 hours) in your home prior to birth (see menu here) 6 postpartum support visits (18 hours total) after birth Up to 1 hour of remote support Access to 5 incredible freebies ♥ Savings of $80! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632496743982-AM83L6AQ85T26X269VMD/Family-parents-kids-sitting-on-bed.jpg In-Home Postpartum Support - Full Support ($2,200) ♥ Perfect for families who don’t have much postpartum support and would like more continued, full support during this time ♥ 1 virtual “meet & greet” pre baby to get to know each other 1 postpartum prep visit (3 hours) before birth in your home 1 full meal prep day (7 hours) in your home prior to birth (see menu here) 10 postpartum support visits (30 hours total) after birth Up to 2 hours of remote support Access to 5 incredible freebies ♥ Savings of $115! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/f648721b-dc49-4bee-9c8e-bd143a58fe95/image-asset.jpg In-Home Postpartum Support - Mini Support (685$) ♥ Perfect for families who already have some postpartum support and need just a little bit more during the fourth trimester ♥ 1 virtual “meet & greet” to get to know each other 4 postpartum support visits (12 hours total) after birth in your home Up to 1 hour of remote support (phone, text, voice message or email) Access to 5 incredible freebies ♥ Savings of $50! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/df0ad33f-cee2-495e-bba3-1c687ad82fbe/New-mother-holding-baby-in-bed.jpg In-Home Postpartum Support - Advanced Support ($1,350) ♥ Perfect for families looking for a bit more support during postpartum to get through life with a new baby ♥ 1 virtual “meet & greet” to get to know each other 8 postpartum support visits (24 hours total) after birth in your home Up to 2 hours of remote support (phone, text, voice message or email) Access to 5 incredible freebies ♥ Savings of $120! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/5430dae2-d01c-4e16-9725-c90ca63dbac4/Family-of-four-sitting-on-couch-black-and-white.jpg In-Home Postpartum Support - Premium Support ($2,050) ♥ Perfect for families who don’t have much postpartum support and would like more continued, full care during this time ♥ 1 virtual “meet & greet” to get to know each other 12 postpartum support visits (36 hours total) after birth in your home Up to 3 hours of remote support (phone, text, voice message or email) Access to 5 incredible freebies ♥ Savings of $155! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b52f0247-71ed-4095-8460-46bbba865481/woman-holding-newborn-baby.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/5a116b25-f822-47ec-b20a-4d762692a3de/Postpartum-Menu_Mama-Liv-Postpartum-Doula-1.png https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/0508a3a8-17be-48b1-b133-3bacf5fc0f55/Mama-Liv-Postpartum-Doula_Kat-birth-Olivia.jpg In-Home Postpartum Support - Blog: What is a postpartum doula? I often get asked what postpartum doula is. And trust me, I didn’t really understand just how much postpartum support can truly impact a new family until I became a mama myself (that’s me on day 1 of motherhood in that picture!). In this blog, I will shed a light on the many hats a postpartum doula can wear as she supports a family in their fourth trimester. I answer common questions I get, such as: Isn’t it enough to have a birth doula? What can a postpartum doula help with? And how can a doula make your family’s postpartum experience more positive? https://www.mamaliv.com/virtual-postpartum-support daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633625887594-KHC1WSAIAVERGDNPND6O/unsplash-image-xEQObOlsfg8.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626280838-0HH4NFGSO0D7QLQ30QP2/unsplash-image-uld7AdE36z4.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626998912-KMQ3SO4U733YAJODUD4J/unsplash-image-roY7Lf1Zxl8.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626529600-8C5741VD1LRM17DPFI85/unsplash-image-K8XYGbw4Ahg.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634146771514-NMRG1ZJL30HW08IXZGZ4/unsplash-image-MiJTU6lqksg.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627070705-S3M64N7XEHUKRTWPZR7X/unsplash-image-h2iXVd9jJgE.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626834665-KICRPSAJ5HVZ81UJO0O2/unsplash-image-Mu6RjGUzrQA.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626940035-CNTFHZZ7KBHWL65U264D/unsplash-image-WbC9XIlQb4k.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627186864-EALENQOQSBASPX7ATZVL/unsplash-image-Zyx1bK9mqmA.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682537953794-A75JZCQJIRCG3NBW3EHT/unsplash-image-FjYwhowyp6k.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683048596144-S0NKN705JJ7FWEYLO08E/unsplash-image-cvQ6wD3bPYE.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683048726608-29O2G7VILY6LC8C5SJWE/unsplash-image-s9CC2SKySJM.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683237221848-U0ZG5FBEJYBQHORK1RIV/unsplash-image-Z9Tjplzzgh4.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054212826-AQZI11MEZYD6GL1444JD/unsplash-image-Zyx1bK9mqmA.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054160776-W9UMKQXB8S8TGI3Y50XB/unsplash-image-ck0i9Dnjtj0.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054289962-7XXCXU5IOYOVSF71ACAF/unsplash-image-X45GyIpjpZc.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683053665131-475JP1JIEK6I5HJIPEHX/unsplash-image-FjYwhowyp6k.jpg Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/8267d858-3be7-4c9f-9366-843937f464db/Postpartum-Checklist.png Virtual Postpartum Support https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683048094100-GWSH315GC0BCARKIYK9Y/Virtual-postpartum-doula-support.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/71734a70-b126-4805-9fc8-4312b5d5a44d/image-asset.jpg Virtual Postpartum Support - Mini Support ($300) During pregnancy: 1 postpartum prep workshop During postpartum: 2 virtual postpartum doula support sessions Anytime you want: 1 week of text support Access to 5 incredible freebies ♥ (see the full list of freebies below) Savings of $50! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/f0ddd212-df21-434c-bb81-b2bf0889f94f/woman-typing-on-laptop-on-bed.jpg Virtual Postpartum Support - Extended Support ($625) During pregnancy: 1 postpartum prep workshop + 1 postpartum wellness workshop During postpartum: 4 virtual postpartum doula support sessions Anytime you want: 2 weeks of text support Access to 5 incredible freebies ♥ Savings of $75! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684338251584-AF5D20XX7PEVCAUB8YFZ/image-asset.jpeg Virtual Postpartum Support - Full Support ($1,000) During pregnancy: 1 postpartum prep workshop + 1 postpartum wellness workshop During postpartum: 6 virtual support sessions Anytime you want: 4 weeks of text support + 1 guided meditation Access to 5 incredible freebies ♥ Savings of $100! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854219145-FGO35Z7YW60VU6S49MYQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/a8f6e21a-b300-4590-8ac6-b3c03988f888/unsplash-image-etGFPzydv2E.jpg Virtual Postpartum Support - The essence of gentle postpartum doula care Embrace the convenience and connection of virtual postpartum support! Whether you're near or far, I'm here to provide you with nurturing care and guidance as you navigate the beautiful path of new motherhood and postpartum bliss. Let's embark on this transformative experience together, no matter the distance! Whether you enjoy regular wellbeing check-ins, access to evidence-based information via text support or would benefit from a safe space to process your experience, virtual postpartum care should be as unique as you. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/65b5c15d-5f49-46a1-8aba-304387e30229/Katharina-Gerberding_Mama-Liv-Postpartum-Doula.jpg Virtual Postpartum Support - What does virtual support feel like? I often get asked about how virtual postpartum support looks like. Does it really make a difference? Why would a new mama need virtual support? And granted, the concept can seem a little strange at first (it did to me, too!). Think of virtual support as your remote safe space to process your motherhood experience. To have a fellow mama by your side through the highs and lows of early parenthood - whether that’s through an online workshop, a quick voice message or text to ask a pressing question, or a soothing guided meditation via Zoom to help you get through harder days. Curious? I invite you to get a glimpse of my vibe, my voice and approach to gentle postpartum care by downloading my free guided meditation. It’s a 12-minute audio file that I put together to make a small contribution to the wellbeing of mothers. Enjoy! ♡ https://www.mamaliv.com/sleep-coaching daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626940035-CNTFHZZ7KBHWL65U264D/unsplash-image-WbC9XIlQb4k.jpg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627186864-EALENQOQSBASPX7ATZVL/unsplash-image-Zyx1bK9mqmA.jpg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684333314576-JBRNTXM1RB20EO5TID4F/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684333775980-GR8S8KKESLY6ZUDTSC8J/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334080519-PT37WA7TZ6VLB296XCHQ/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334326883-QZVYW0VWMD57OPK4KDF7/unsplash-image--G2iJF_aUws.jpg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334469621-UX3HG7REU5CDI458FLFM/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334779582-4LBRQ96RVKUETPEI3UOY/unsplash-image-fgmLRBlUIpc.jpg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684335050096-2CH6XA2X2JTIMCI8FNST/unsplash-image-FHnnjk1Yj7Y.jpg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854623044-2OQB4SKLJL0LA9HZO3RJ/unsplash-image-Pb0NiOMae0w.jpg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854801608-NLTWSHWFH9B9B62WAQLO/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854858060-QXVN36KZZMR5AEBVNC5V/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854893825-CW9REXDHDBKXKYNF5B79/image-asset.jpeg Holistic Sleep Coaching https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684336104635-2TSS3AYHIE7NQ9LL2TAL/baby-sleeping.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684339552506-5GNRU5SFYYX192K2O7PR/baby-sleeping.jpg Holistic Sleep Coaching - Mini Consult ($299) Detailed intake form & analysis of your situation (questions about you and your baby, feeding & sleeping patterns, their temperament and sensory preferences, development, medical history, environment, nutrition, lifestyle, mental health, routines, attachment) 1 video call via Zoom (90 minutes) to analyze your situation, address sleep challenges and create an individualized strategy Written summary of video call Evidence-based resources & supporting documentation for further reading ➡ Perfect for families looking for quick, one-time support for a smaller sleep issue ♥ https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684339623142-P0ZLSIYTJ5IGRBGOBCRK/image-asset.jpeg Holistic Sleep Coaching - Standard Consult ($499) = Everything included in the mini consult, plus: 1 week of regular follow-ups via text, voice message or email 1 additional video call via Zoom (30 minutes) to chat about your progress, give further ideas to shift challenging patterns and provide guidance, including written summary of video call ➡ Perfect for families looking for continued access to guidance & support for a more complex sleep challenge ♥ https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b66c3764-1017-47ae-934f-e6af2a62bff1/baby-crib.jpg Holistic Sleep Coaching - Premium Consult ($899) = Everything included in the mini consult, plus: 4 weeks of regular follow-ups via text, voice message or email 2 follow-up video calls via Zoom (30 minutes) to chat about your progress, give further ideas to shift challenging patterns and provide guidance, including written summary of video call ➡ Perfect for families looking for full, intensive support over several weeks to get through a difficult sleep issue ♥ https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/479143ba-a37d-497c-9276-9ca91fc04253/Katharina-Gerberding_Mama-Liv-Postpartum-Doula.jpg Holistic Sleep Coaching - Why do I care so much about sleep? As mama and postpartum doula, I’ve learned a thing or 2 around optimizing sleep. And yet, I struggled so much (!) with my own daughter’s complex sleep challenges. My first year of motherhood was filled with research, troubleshooting and sleep deprivation. I learned that sleep is more than just a schedule… it’s a complex puzzle that’s impacted by so many factors. And for most families, mainstream sleep training just doesn’t cut it. We need better, more comprehensive guidance around infant and toddler sleep. More evidence-based strategies that don’t impair our relationship with our child, but foster it. Now that I’m on the other end, I’m so grateful to be supporting families to get more sleep by looking at sleep more holistically than any sleep training method could ever do ♡ https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684333165317-B74B2D6EIJ7JNJTOB596/Woman-in-yellow-sweater-working-on-laptop.jpg https://www.mamaliv.com/services-fr daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/e2074065-de93-4de6-893f-7ddc4110370f/Katharina-Gerberding_Mama-Liv-Postpartum-Doula.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/4896106c-e73a-4309-a5aa-6608f8597788/unsplash-image-WvVyudMd1Es.jpg kat@mamaliv.com - Service de relevailles (à domicile) ♥ Idéal pour les familles à la recherche d'un soutien pratique pendant les premières semaines/mois du post-partum. ♥ Imaginez le service de relevailles comme étant choyé et soigné dans le confort de votre propre maison, en sachant que vous avez une âme de confiance à vos côtés pour prendre soin de votre famille et de votre bébé. —> À partir de 55$/heure. Forfaits et cadeaux disponibles :) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/001d88b7-be78-428a-a916-ee9faa3f2be2/unsplash-image-ylveRpZ8L1s.jpg kat@mamaliv.com - Accompagnement postnatal (virtuel) ♥ Idéal pour les familles à la recherche de commodité et de connexion avant et pendant le 4e trimestre. ♥ L’accompagnement postnatal virtuel est une extension de vos examens médicaux réguliers. C'est un safe space pour vous préparer à la vie avec un bébé, poser des questions et traiter ton parcours de maternité. —> À partir de 75$/heure. Forfaits et cadeaux disponibles :) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682452380857-CFNO4DYIQOZXW46JWPMD/unsplash-image-fiWshslUTFw.jpg kat@mamaliv.com - Coaching de sommeil holistique ♥ Utile pour les familles qui ont des défis de sommeil avec leur enfant et qui recherchent des conseils factuels, doux et holistiques. ♥ Je travaillerai avec la situation unique, les valeurs et les objectifs de votre famille pour trouver des stratégies douces (sans entraînement au sommeil) pour améliorer le sommeil et le bien-être de votre bébé et donc de toute votre famille. —> À partir de 299$. Forfaits personnalisés disponibles :) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/4cfc6e2c-b706-41ea-be63-2de08de23718/PP-Checklist-CTA-Image.png kat@mamaliv.com - Prépare-toi pour ton 4e trimestre Tu attends un bébé bientôt ou tu viens tout juste d'accoucher ? Aimerais-tu quelques conseils et astuces pour vivre une expérience post-partum positive? Je t’invite à télécharger une copie gratuite de ma checklist sur les éléments essentiels du post-partum pour les nouvelles mamans (en anglais). Obtiens des conseils pratiques et des idées pour te préparer au tourbillon du quatrième trimestre. Cette checklist gratuite en format PDF comprend des infos sur : ♡ Soins physiques et guérison ♡ Alimentation ♡ Vêtements et confort ♡ Allaitement & biberons ♡ Guérison émotionnelle et santé mentale https://www.mamaliv.com/service-de-relevailles daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633625887594-KHC1WSAIAVERGDNPND6O/unsplash-image-xEQObOlsfg8.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626767546-U7HL5DHLOS64NVO2KI0P/unsplash-image-al9eh9QkdPA.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626280838-0HH4NFGSO0D7QLQ30QP2/unsplash-image-uld7AdE36z4.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682959942923-EYV01O5DFGFKSHV3K84D/unsplash-image-0MoF-Fe0w0A.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626998912-KMQ3SO4U733YAJODUD4J/unsplash-image-roY7Lf1Zxl8.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626529600-8C5741VD1LRM17DPFI85/unsplash-image-K8XYGbw4Ahg.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634146771514-NMRG1ZJL30HW08IXZGZ4/unsplash-image-MiJTU6lqksg.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627070705-S3M64N7XEHUKRTWPZR7X/unsplash-image-h2iXVd9jJgE.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626834665-KICRPSAJ5HVZ81UJO0O2/unsplash-image-Mu6RjGUzrQA.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626940035-CNTFHZZ7KBHWL65U264D/unsplash-image-WbC9XIlQb4k.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627186864-EALENQOQSBASPX7ATZVL/unsplash-image-Zyx1bK9mqmA.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682537953794-A75JZCQJIRCG3NBW3EHT/unsplash-image-FjYwhowyp6k.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683574097299-G5ED8C6D1ZMGLYL8S9TR/unsplash-image-RcgiSN482VI.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/15bd1ae6-39c7-48be-a852-0ec043f2ef84/Postpartum-Checklist.png Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054212826-AQZI11MEZYD6GL1444JD/unsplash-image-Zyx1bK9mqmA.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054160776-W9UMKQXB8S8TGI3Y50XB/unsplash-image-ck0i9Dnjtj0.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054289962-7XXCXU5IOYOVSF71ACAF/unsplash-image-X45GyIpjpZc.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683053665131-475JP1JIEK6I5HJIPEHX/unsplash-image-FjYwhowyp6k.jpg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/ac0e0c1b-a89d-4c1a-a1b3-52c2c434c936/Image%5B5%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/05ce0f37-484f-42ce-94cd-56de43f25014/Image%5B4%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/8bd58057-af48-4592-82d6-46627528c502/Image.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/c0e2c565-c923-42ed-a109-ea3a62393db8/Image%5B1%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1af72c0e-fef9-4a67-be60-7137554e3526/Image.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/24b4dee8-b923-4833-8bf8-aaa8a42010ab/Image%5B13%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/03172d16-e8e2-421c-929f-8e556d70ee52/Image%5B6%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/624885c8-cafc-4c70-9f35-0f7b6f8f529f/Image%5B1%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/054e03dc-5dc7-43a2-b930-6aa7f90563d7/Image%5B10%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/f751ef7d-a1fe-4534-98c0-e3fe5eb03f77/Image%5B2%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b6a71c70-4e3e-46df-9746-63340966c4e1/Image%5B3%5D.jpeg Service de relevailles (à domicile) https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682959832081-Z9OWX1SCQS4RI6ERRJJY/new-mother-holding-newborn-baby.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/77d7bd55-905b-43f0-a67d-63167d0e7b12/unsplash-image-etGFPzydv2E.jpg Service de relevailles (à domicile) - L’essence de l’accompagnement postnatal Accueillir une petite merveille est une expérience magique dans ta vie, et ceci peut également être un défi. C'est pour cette raison que j’aime accompagner les familles en tant que doula postnatale dévouée, présente chez toi, pour t'offrir les soins et le soutien que tu mérites pendant cette période précieuse. Créons un sanctuaire d'amour et de bien-être pour toi et ton tout-petit. Que ce soit avec des repas nourrissants, des massages aromathérapeutiques ou conseils sur les nourrissons et la maternité, l'accompagnement postnatal à domicile devraient être aussi uniques que toi. En tant que doula postnatale, mon objectif est de t'encourager dans ton parcours de la maternité et de te soutenir véritablement pendant le quatrième trimestre, pour que tu puisses te sentir accompagnée, soutenue et nourrie. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632425462884-YAII5HDXNBC5WC7Y4EAB/Kat_Mama-Liv-Postpartum-Doula.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632496613952-YKKPJ0PN8LQ5UAMDDMS8/Woman-holding-newborn-baby-feet.jpg Service de relevailles (à domicile) - Soutien de base (850$) ♥ Parfait pour les familles qui ont déjà un peu de soutien postnatal, mais qui ont besoin d’un peu plus pour préparer le 4e trimestre ♥ 1 « meet & greet » virtuel avant bébé pour se faire connaître 1 visite de préparation postnatale (3 heures) à domicile pendant ta grossesse 4 visites postnatales à domicile (12 heures au total) après l’accouchement Jusqu’à 1 heure de soutien virtuel (appel, texto, message vocal ou courriel) Accès à 5 magiques freebies (voir la liste complète ci-dessous) ♥ Économies de 50$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632496912200-EJG3GIOHCU3DWRJH655A/Young-parents-holding-newborn-baby.jpg Service de relevailles (à domicile) - Soutien approfondi (1500$) ♥ Parfait pour les familles à la recherche d’un peu plus de soutien pendant la grossesse et le post-partum pour mieux vivre avec un nouveau-né ♥ 1 « meet & greet » virtuel avant bébé bébé pour se faire connaître 1 visite de préparation postnatale (3 heures) à domicile pendant ta grossesse 1 journée de préparation des repas (7 heures) à domicile avant l’accouchement (voir menu) 6 visites postnatales à domicile (18 heures) après l’accouchement Jusqu’à 1 heure de soutien virtuel (appel, texto, message vocal ou courriel) Accès à 5 magiques freebies ♥ Économies de 80$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1632496743982-AM83L6AQ85T26X269VMD/Family-parents-kids-sitting-on-bed.jpg Service de relevailles (à domicile) - Soutien complet (2200$) ♥ Parfait pour les familles qui n’ont pas beaucoup de soutien mais qui souhaitent de l’aide plus complet et holistic pendant cette période ♥ 1 « meet & greet » virtuel avant bébé bébé pour se faire connaître 1 visite de préparation postnatale (3 heures) à domicile pendant ta grossesse 1 journée de préparation des repas (7 heures) à domicile avant l’accouchement (voir menu) 10 visites postnatales à domicile (30 heures) après l’accouchement Jusqu’à 2 heures de soutien virtuel (appel, texto, message vocal ou courriel) Accès à 5 magiques freebies ♥ Économies de 115$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/f648721b-dc49-4bee-9c8e-bd143a58fe95/image-asset.jpg Service de relevailles (à domicile) - Soutien mini (685$) ♥ Parfait pour les familles qui ont déjà un peu de soutien postnatal, mais qui ont besoin d’un peu plus pendant le 4e trimestre ♥ 1 « meet & greet » virtuel pour se faire connaître 4 visites postnatales à domicile (12 heures au total) après l’accouchement Jusqu’à 1 heure de soutien virtuel (appel, texto, message vocal ou courriel) Accès à 5 magiques freebies (voir la liste complète ci-dessous) ♥ Économies de 50$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/df0ad33f-cee2-495e-bba3-1c687ad82fbe/image-asset.jpg Service de relevailles (à domicile) - Soutien avancé (1350$) ♥ Parfait pour les familles à la recherche d’un peu plus de soutien pendant le post-partum pour mieux vivre avec un nouveau-né ♥ 1 « meet & greet » virtuel pour se faire connaître 8 visites postnatales à domicile (24 heures) après l’accouchement Jusqu’à 2 heures de soutien virtuel (appel, texto, message vocal ou courriel) Accès à 5 magiques freebies ♥ Économies de 120$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/5430dae2-d01c-4e16-9725-c90ca63dbac4/image-asset.jpg Service de relevailles (à domicile) - Soutien premium (2050$) ♥ Parfait pour les familles qui n’ont pas beaucoup de soutien postnatal mais qui souhaitent de l’aide plus complet et holistic pendant cette période ♥ 1 « meet & greet » virtuel pour se faire connaître 12 visites postnatales à domicile (36 heures) après l’accouchement Jusqu’à 3 heures de soutien virtuel (appel, texto, message vocal ou courriel) Accès à 5 magiques freebies ♥ Économies de 155$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b52f0247-71ed-4095-8460-46bbba865481/woman-holding-newborn-baby.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/5a116b25-f822-47ec-b20a-4d762692a3de/Postpartum-Menu_Mama-Liv-Postpartum-Doula-1.png https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/0508a3a8-17be-48b1-b133-3bacf5fc0f55/Mama-Liv-Postpartum-Doula_Kat-birth-Olivia.jpg Service de relevailles (à domicile) - Blog: C’est quoi, une doula postnatale? On me demande souvent ce que ça veut dire, une doula postnatale. Et croyez-moi, je ne comprenais pas vraiment à quel point l’accompagnement post-partum pouvait vraiment avoir un impact sur une nouvelle famille jusqu'à ce que je devienne maman moi-même (c'était mon premier jour en tant que maman sur cette photo !). Dans ce blog, je vais mettre en lumière les nombreux chapeaux qu'une doula postnatale peut porter lorsqu'elle soutient une famille au cours et au-delà de son quatrième trimestre. Je réponds aux questions courantes que je reçois, telles que : Ne suffit-il pas d'avoir une accompagnatrice de la naissance ? En quoi une doula postnatale peut-elle aider ? Et comment une doula peut-elle rendre l'expérience post-partum de votre famille plus positive ? https://www.mamaliv.com/accompagnement-virtuel daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683048726608-29O2G7VILY6LC8C5SJWE/unsplash-image-s9CC2SKySJM.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683237221848-U0ZG5FBEJYBQHORK1RIV/unsplash-image-Z9Tjplzzgh4.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633625887594-KHC1WSAIAVERGDNPND6O/unsplash-image-xEQObOlsfg8.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683048596144-S0NKN705JJ7FWEYLO08E/unsplash-image-cvQ6wD3bPYE.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626998912-KMQ3SO4U733YAJODUD4J/unsplash-image-roY7Lf1Zxl8.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626280838-0HH4NFGSO0D7QLQ30QP2/unsplash-image-uld7AdE36z4.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1682537953794-A75JZCQJIRCG3NBW3EHT/unsplash-image-FjYwhowyp6k.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626940035-CNTFHZZ7KBHWL65U264D/unsplash-image-WbC9XIlQb4k.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626529600-8C5741VD1LRM17DPFI85/unsplash-image-K8XYGbw4Ahg.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627070705-S3M64N7XEHUKRTWPZR7X/unsplash-image-h2iXVd9jJgE.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626834665-KICRPSAJ5HVZ81UJO0O2/unsplash-image-Mu6RjGUzrQA.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1634146771514-NMRG1ZJL30HW08IXZGZ4/unsplash-image-MiJTU6lqksg.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627186864-EALENQOQSBASPX7ATZVL/unsplash-image-Zyx1bK9mqmA.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/15bd1ae6-39c7-48be-a852-0ec043f2ef84/Postpartum-Checklist.png kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054212826-AQZI11MEZYD6GL1444JD/unsplash-image-Zyx1bK9mqmA.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054160776-W9UMKQXB8S8TGI3Y50XB/unsplash-image-ck0i9Dnjtj0.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683054289962-7XXCXU5IOYOVSF71ACAF/unsplash-image-X45GyIpjpZc.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1683053665131-475JP1JIEK6I5HJIPEHX/unsplash-image-FjYwhowyp6k.jpg kat@mamaliv.com https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/a52b0ac8-2ebc-48b8-bbba-7954285d0dd9/Virtual-postpartum-doula-support.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/c30cf4e9-c70b-4214-8a2d-265600ed1d41/image-asset.jpg kat@mamaliv.com - Soutien virtuel de base (300$) Pendant la grossesse: 1 atelier de préparation postnatale Pendant le post-partum: 2 sessions virtuelles d’accompagnement postnatale Quand tu veux: 1 semaine de soutien texto Accès à 5 freebies magnifiques (voir ci-bas) ♥ Économies de 50$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/c025656d-bab6-4b05-a058-604041daaa3c/woman-typing-on-laptop-on-bed.jpg kat@mamaliv.com - Soutien virtuel approfondi (625$) Pendant la grossesse: 1 atelier de préparation postnatale + 1 atelier de bien-être postnatale Pendant le post-partum: 4 sessions virtuelles d’accompagnement postnatale Quand tu veux: 2 semaines de soutien texto Accès à 5 freebies magnifiques (voir ci-bas) ♥ Économies de 75$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/4ec6c716-9f47-4073-8894-2530295694bf/image-asset.jpg kat@mamaliv.com - Soutien virtuel complet (1 000$) Pendant la grossesse: 1 atelier de préparation postnatale + 1 atelier de bien-être postnatale + 1 méditation guidée personnalisée Pendant le post-partum: 6 sessions virtuelles d’accompagnement postnatale Quand tu veux: 4 semaines de soutien texto Accès à 5 freebies magnifiques ♥ Économies de 100$! https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854219145-FGO35Z7YW60VU6S49MYQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/a8f6e21a-b300-4590-8ac6-b3c03988f888/unsplash-image-etGFPzydv2E.jpg kat@mamaliv.com - L'essence des soins virtuels d’une doula postnatale Profite de la commodité et la connexion du soutien post-partum virtuel ! Que tu sois de près ou de loin, je suis là pour t’offrir des soins et des conseils attentifs pendant que tu navigues sur le beau chemin de la nouvelle maternité et du bonheur post-partum. Embarquons ensemble dans cette expérience transformatrice, peu importe la distance! Peu importe si tu apprécies des suivis réguliers de bien-être, l'accès à des informations factuelles via un support par texto ou que tu aimerais avoir un safe space pour intégrer ton expérience, le soutien postnatal virtuel devrait être aussi unique que toi. https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/65b5c15d-5f49-46a1-8aba-304387e30229/Katharina-Gerberding_Mama-Liv-Postpartum-Doula.jpg kat@mamaliv.com - Ça se passe comment, le soutien virtuel? On me demande souvent à quoi ressemble le soutien postnatal virtuel. Cela fait-il vraiment une différence ? Pourquoi une nouvelle maman aurait-elle besoin d'un soutien virtuel ? Et oui, j’avoue que le concept peut paraître un peu étrange au premier abord (ça m'a semblé aussi !). Le support virtuel, c’est comme avoir son propre safe space à distance pour digérer et intégrer ton expérience de la maternité. Pour avoir une autre maman à tes côtés à travers les hauts et les bas de la parentalité - que ce soit par le biais d'un atelier en ligne, d'un message vocal rapide ou d'un texto pour poser une question urgente, ou d'une méditation guidée apaisante via Zoom pour t’aider à passer à travers des journées plus difficiles. Curieuse? Je t’invite à découvrir mon vibe, ma voix et mon approche en douceur en téléchargeant ma méditation guidée gratuite. C'est un fichier audio de 12 minutes que j'ai préparé pour apporter une petite contribution au bien-être des mamans. Mon cadeau pour toi ♡ https://www.mamaliv.com/coaching-sommeil daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854623044-2OQB4SKLJL0LA9HZO3RJ/unsplash-image-Pb0NiOMae0w.jpg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334080519-PT37WA7TZ6VLB296XCHQ/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684333775980-GR8S8KKESLY6ZUDTSC8J/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334326883-QZVYW0VWMD57OPK4KDF7/unsplash-image--G2iJF_aUws.jpg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633626940035-CNTFHZZ7KBHWL65U264D/unsplash-image-WbC9XIlQb4k.jpg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684333314576-JBRNTXM1RB20EO5TID4F/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334469621-UX3HG7REU5CDI458FLFM/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684334779582-4LBRQ96RVKUETPEI3UOY/unsplash-image-fgmLRBlUIpc.jpg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1633627186864-EALENQOQSBASPX7ATZVL/unsplash-image-Zyx1bK9mqmA.jpg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684335050096-2CH6XA2X2JTIMCI8FNST/unsplash-image-FHnnjk1Yj7Y.jpg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854801608-NLTWSHWFH9B9B62WAQLO/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854858060-QXVN36KZZMR5AEBVNC5V/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684854893825-CW9REXDHDBKXKYNF5B79/image-asset.jpeg Coaching de sommeil https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684336104635-2TSS3AYHIE7NQ9LL2TAL/baby-sleeping.jpg https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684339552506-5GNRU5SFYYX192K2O7PR/baby-sleeping.jpg Coaching de sommeil - Consultation mini (299$) ♥ Idéal pour les familles à la recherche d'un soutien ponctuel et rapide pour un problème de sommeil mineur ♥ Formulaire d’évaluation détaillé & analyse approfondi (questions sur toi et ton bébé, les habitudes d'alimentation et de sommeil, son tempérament et ses préférences sensorielles, son développement, ses antécédents médicaux, l'environnement, la nutrition, le mode de vie, la santé mentale, les routines, l'attachement) 1 appel vidéo via Zoom (90 minutes) pour analyser ta situation, aborder les défis liés au sommeil et élaborer une stratégie personnalisée Résumé écrit de l'appel vidéo Ressources informatives et documentation supplémentaire pour approfondir tes connaissances https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/1684339623142-P0ZLSIYTJ5IGRBGOBCRK/image-asset.jpeg Coaching de sommeil - Consultation approfondie (499$) ♥ Idéal pour les familles cherchant un accompagnement plus complet, des conseils plus approfondis et du soutien à moyen terme ♥ = Tout ce qui est inclus dans la consultation mini, plus : 1 semaine de suivis réguliers par texto, messages vocaux ou courriels 1 appel vidéo supplémentaire via Zoom (30 minutes) pour discuter de ton progrès, fournir des idées supplémentaires pour changer les habitudes difficiles et offrir d’autres conseils, y compris un résumé écrit de l'appel vidéo https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/b66c3764-1017-47ae-934f-e6af2a62bff1/baby-crib.jpg Coaching de sommeil - Consultation prémium (899$) ♥ Parfait pour les familles à la recherche d'un soutien complet et intensif sur plusieurs semaines pour surmonter un problème de sommeil complexe et difficile ♥ = Tout ce qui est inclus dans la consultation mini, plus : 4 semaines de suivis réguliers par texto, messages vocaux ou courriels 2 appels vidéo supplémentaire via Zoom (2x 30 minutes) pour discuter de ton progrès, fournir des idées supplémentaires pour changer les habitudes difficiles et offrir d’autres conseils, y compris un résumé écrit de chaque appel vidéo https://images.squarespace-cdn.com/content/v1/6149ef3145e78717b1ff4319/479143ba-a37d-497c-9276-9ca91fc04253/Katharina-Gerberding_Mama-Liv-Postpartum-Doula.jpg Coaching de sommeil - Pourquoi je suis devenue coach de sommeil En tant que maman et doula postnatale, j'ai appris quelques astuces pour optimiser le sommeil. Et pourtant, j'ai tellement eu de la misère (!) avec les défis complexes de sommeil de ma propre fille. Ma première année de maternité a été remplie de recherches, de résolutions de problèmes et d’une grosse manque de sommeil. J'ai compris que le sommeil est bien plus qu'un simple horaire... C'est une casse-tête complexe qui est influencée par de nombreux facteurs. Et pour la plupart des familles, les méthodes traditionnelles d'entraînement au sommeil ne suffisent pas. Nous avons besoin de meilleures orientations, plus complètes, en matière de sommeil des nourrissons et des tout-petits. Des stratégies basées sur le développement de l’enfant qui ne nuisent pas à notre relation avec notre enfant, mais qui la favorisent. 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